[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prodek.cz\/benefity-olivoveho-oleje\/#Article","mainEntityOfPage":"https:\/\/www.prodek.cz\/benefity-olivoveho-oleje\/","headline":"Benefity olivov\u00e9ho oleje","name":"Benefity olivov\u00e9ho oleje","description":"Olivov\u00fd olej je p\u0159\u00edrodn\u00ed zdroj tuku, kter\u00fd se b\u011b\u017en\u011b vyu\u017e\u00edv\u00e1 v na\u0161\u00ed i zahrani\u010dn\u00ed kuchyni. Zejm\u00e9na st\u0159edomo\u0159sk\u00e9 kuchyn\u011b tento olej \u010dasto vyu\u017e\u00edvaj\u00ed. M\u00e1 se obecn\u011b za to, \u017ee se jedn\u00e1 o jeden z nejzdrav\u011bj\u0161\u00edch typ\u016f oleje. Pro\u010d je ale tak zdrav\u00fd a pro\u010d bychom ho m\u011bli pravideln\u011b za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Na to se nyn\u00ed pod\u00edv\u00e1me. Kyselina olejov\u00e1 Tato kyselina je mono nenasycen\u00fdm tukem a tvo\u0159\u00ed a\u017e 73 % obsahu olivov\u00e9ho oleje. Podle r\u016fzn\u00fdch studi\u00ed tato kyselina napom\u00e1h\u00e1 k sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f a ur\u010dit\u00fdm zp\u016fsobem m\u016f\u017ee p\u016fsobit i jako prevence proti tvorb\u011b rakovinov\u00fdch bun\u011bk. Nenasycen\u00e9 kyseliny jsou pro na\u0161e t\u011blo takov\u00e9 mnohem zdrav\u011bj\u0161\u00ed variantou ne\u017e nasycen\u00e9 tuky. Antioxidanty Olivov\u00fd olej je pln\u00fd antioxidant\u016f, zejm\u00e9na extra panensk\u00fd olivov\u00fd olej. Antioxidanty n\u00e1s chr\u00e1n\u00ed, pom\u00e1haj\u00ed sni\u017eovat riziko p\u0159ed r\u016fzn\u00fdmi chronick\u00fdmi onemocn\u011bn\u00edmi a staraj\u00ed se o n\u00e1\u0161 cholesterol, aby byl st\u00e1le ve zdrav\u00e9 norm\u011b. Prevence srde\u010dn\u00edch chorob Srde\u010dn\u00edch chorob st\u00e1le p\u0159ib\u00fdv\u00e1, nejen u n\u00e1s, ale i po cel\u00e9m sv\u011bt\u011b. Spousta srde\u010dn\u00edch onemocn\u00ed je p\u0159itom zp\u016fsobeno nezdravou stravou, kter\u00e1 na\u0161e srdce zat\u011b\u017euje. Proto v\u00fdzkumy uk\u00e1zaly, \u017ee st\u0159edomo\u0159sk\u00e9 zem\u011b netrp\u00ed tak \u010dasto na tyto choroby. Jejich stravu tvo\u0159\u00ed hlavn\u011b ryby, zelenina, a pr\u00e1v\u011b olivov\u00fd olej. Jak u\u017e jsme zm\u00ednili, olivov\u00fd olej pom\u00e1h\u00e1 p\u0159i vysok\u00e9m cholesterolu, tak\u017ee t\u00edm prosp\u011bjeme na\u0161im c\u00e9v\u00e1m. Sni\u017euje tak\u00e9 krevn\u00ed tlak. Pokud trp\u00edte srde\u010dn\u00edmi onemocn\u011bn\u00edmi, ur\u010dit\u011b za\u0159a\u010fte olivov\u00fd olej do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Sn\u00ed\u017een\u00ed rizika cukrovky Podle studi\u00ed se uk\u00e1zalo, \u017ee olivov\u00fd olej n\u00e1s m\u016f\u017ee tak\u00e9 chr\u00e1nit p\u0159ed diabetem mellitus 2. typu. Jeho konzumace m\u00e1 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na hladinu cukru v krvi a citlivost bun\u011bk na inzulin. Pokud si chcete pravideln\u011b dop\u0159\u00e1vat olivov\u00fd olej, prosp\u011bjete t\u00edm sv\u00e9mu zdrav\u00ed. Vyb\u00edrejte si ale co nejv\u00edce kvalitn\u00ed olivov\u00fd olej. Jen takov\u00fd je bohat\u00fd na l\u00e1tky, kter\u00e9 budou va\u0161emu zdrav\u00ed ku prosp\u011bchu. A nemus\u00edte za n\u011bj ani zaplatit velkou \u010d\u00e1stku, sledujte akce olivov\u00e9ho oleje na internetu, a ur\u010dit\u011b naraz\u00edte na v\u00fdhodnou akci. 3.8\/5 - (5 votes)","datePublished":"2022-11-27","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.prodek.cz\/author\/#Person","name":"","url":"https:\/\/www.prodek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prodek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-pixabay-33783_1.jpg","url":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-pixabay-33783_1.jpg","height":0,"width":0},"url":"https:\/\/www.prodek.cz\/benefity-olivoveho-oleje\/","about":["Produkty"],"wordCount":416,"articleBody":"   Olivov\u00fd olej je p\u0159\u00edrodn\u00ed zdroj tuku, kter\u00fd se b\u011b\u017en\u011b vyu\u017e\u00edv\u00e1 v na\u0161\u00ed i zahrani\u010dn\u00ed kuchyni. Zejm\u00e9na st\u0159edomo\u0159sk\u00e9 kuchyn\u011b tento olej \u010dasto vyu\u017e\u00edvaj\u00ed. M\u00e1 se obecn\u011b za to, \u017ee se jedn\u00e1 o jeden z nejzdrav\u011bj\u0161\u00edch typ\u016f oleje. Pro\u010d je ale tak zdrav\u00fd a pro\u010d bychom ho m\u011bli pravideln\u011b za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku? Na to se nyn\u00ed pod\u00edv\u00e1me.Kyselina olejov\u00e1Tato kyselina je mono nenasycen\u00fdm tukem a tvo\u0159\u00ed a\u017e 73 % obsahu olivov\u00e9ho oleje. Podle r\u016fzn\u00fdch studi\u00ed tato kyselina napom\u00e1h\u00e1 k sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f a ur\u010dit\u00fdm zp\u016fsobem m\u016f\u017ee p\u016fsobit i jako prevence proti tvorb\u011b rakovinov\u00fdch bun\u011bk. Nenasycen\u00e9 kyseliny jsou pro na\u0161e t\u011blo takov\u00e9 mnohem zdrav\u011bj\u0161\u00ed variantou ne\u017e nasycen\u00e9 tuky.AntioxidantyOlivov\u00fd olej je pln\u00fd antioxidant\u016f, zejm\u00e9na extra panensk\u00fd olivov\u00fd olej. Antioxidanty n\u00e1s chr\u00e1n\u00ed, pom\u00e1haj\u00ed sni\u017eovat riziko p\u0159ed r\u016fzn\u00fdmi chronick\u00fdmi onemocn\u011bn\u00edmi a staraj\u00ed se o n\u00e1\u0161 cholesterol, aby byl st\u00e1le ve zdrav\u00e9 norm\u011b.Prevence srde\u010dn\u00edch chorobSrde\u010dn\u00edch chorob st\u00e1le p\u0159ib\u00fdv\u00e1, nejen u n\u00e1s, ale i po cel\u00e9m sv\u011bt\u011b. Spousta srde\u010dn\u00edch onemocn\u00ed je p\u0159itom zp\u016fsobeno nezdravou stravou, kter\u00e1 na\u0161e srdce zat\u011b\u017euje. Proto v\u00fdzkumy uk\u00e1zaly, \u017ee st\u0159edomo\u0159sk\u00e9 zem\u011b netrp\u00ed tak \u010dasto na tyto choroby. Jejich stravu tvo\u0159\u00ed hlavn\u011b ryby, zelenina, a pr\u00e1v\u011b olivov\u00fd olej. Jak u\u017e jsme zm\u00ednili, olivov\u00fd olej pom\u00e1h\u00e1 p\u0159i vysok\u00e9m cholesterolu, tak\u017ee t\u00edm prosp\u011bjeme na\u0161im c\u00e9v\u00e1m. Sni\u017euje tak\u00e9 krevn\u00ed tlak. Pokud trp\u00edte srde\u010dn\u00edmi onemocn\u011bn\u00edmi, ur\u010dit\u011b za\u0159a\u010fte olivov\u00fd olej do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Sn\u00ed\u017een\u00ed rizika cukrovkyPodle studi\u00ed se uk\u00e1zalo, \u017ee olivov\u00fd olej n\u00e1s m\u016f\u017ee tak\u00e9 chr\u00e1nit p\u0159ed diabetem mellitus 2. typu. Jeho konzumace m\u00e1 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na hladinu cukru v krvi a citlivost bun\u011bk na inzulin. Pokud si chcete pravideln\u011b dop\u0159\u00e1vat olivov\u00fd olej, prosp\u011bjete t\u00edm sv\u00e9mu zdrav\u00ed. Vyb\u00edrejte si ale co nejv\u00edce kvalitn\u00ed olivov\u00fd olej. Jen takov\u00fd je bohat\u00fd na l\u00e1tky, kter\u00e9 budou va\u0161emu zdrav\u00ed ku prosp\u011bchu. A nemus\u00edte za n\u011bj ani zaplatit velkou \u010d\u00e1stku, sledujte akce olivov\u00e9ho oleje na internetu, a ur\u010dit\u011b naraz\u00edte na v\u00fdhodnou akci.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity olivov\u00e9ho oleje","item":"https:\/\/www.prodek.cz\/benefity-olivoveho-oleje\/#breadcrumbitem"}]}]