[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prodek.cz\/jak-dosahnout-nutricne-vyvazene-stravy\/#Article","mainEntityOfPage":"https:\/\/www.prodek.cz\/jak-dosahnout-nutricne-vyvazene-stravy\/","headline":"Jak dos\u00e1hnout nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 stravy?","name":"Jak dos\u00e1hnout nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 stravy?","description":"Pokud se zaj\u00edm\u00e1me o sv\u00e9 t\u011blo a o sv\u00e9 zdrav\u00ed, ur\u010dit\u011b chceme m\u00edt ve sv\u00e9m \u017eivot\u011b i zdravou stravu. Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eitou prevenc\u00ed pro r\u016fzn\u00e9 nemoci. Cukrovka, vysok\u00fd krevn\u00ed tlak, bolesti kloub\u016f, ko\u017en\u00ed probl\u00e9my…u t\u011bch v\u0161ech hraje d\u016fle\u017eit\u00fd faktor zdrav\u00fd \u017eivotn\u00ed styl a stravov\u00e1n\u00ed. Bez vyv\u00e1\u017een\u00e9 a nutri\u010dn\u00ed stravy mohou na\u0161emu t\u011blu chyb\u011bt d\u016fle\u017eit\u00e9 \u017eiviny a miner\u00e1ly. P\u0159\u00edpadn\u011b se m\u016f\u017eeme dostat do f\u00e1ze, kdy budete trp\u011bt nadv\u00e1hou, obezitou nebo naopak podv\u00fd\u017eivou, co\u017e vede takt\u00e9\u017e k dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Uve\u010fme si n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed. Nen\u00ed \u0161patn\u00e9 j\u00eddlo, jen \u0161patn\u00e9 mno\u017estv\u00ed Jestli jste se n\u011bkdy zaj\u00edmali o to, jak zhubnout, jist\u011b v\u00edte, \u017ee co \u010dlov\u011bk, to n\u00e1zor. Ka\u017ed\u00fd v\u00e1m \u0159\u00edk\u00e1, \u017ee mus\u00edte tu \u010di onu v\u011bc vysadit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. U n\u011bkoho je to cukr, u n\u011bkoho b\u00edl\u00e9 pe\u010divo, u n\u011bkoho dokonce ovoce. Mus\u00edte ale opravdu pro zdrav\u00e9 stravov\u00e1n\u00ed n\u011bco ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit? Ne. Jen si dejte pozor na to, v jak\u00e9m mno\u017estv\u00ed v\u011bci konzumujete. Pokud sn\u00edte za den 300 gram\u016f zeleniny, je to \u00fapln\u011b v po\u0159\u00e1dku. Pokud byste ale sn\u011bdli stejn\u00e9 mno\u017estv\u00ed cukru, tak to jist\u011b v po\u0159\u00e1dku nen\u00ed. Neodp\u00edrejte si v\u011bci, co v\u00e1m chutnaj\u00ed, ale jezte je v rozumn\u00e9m mno\u017estv\u00ed a pokud v\u00edte, \u017ee obsahuj\u00ed vysok\u00fd obsah cukr\u016f nebo tuk\u016f, za\u0159a\u010fte je jen ob\u010das. Jezte p\u0159edev\u0161\u00edm pr\u016fmyslov\u011b nezpracovan\u00e9 potraviny V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by se m\u011bl nejl\u00e9pe skl\u00e1dat z takzvan\u00fdch „\u010dist\u00fdch“ potravin. To znamen\u00e1 potraviny, kter\u00e9 nebyly pr\u016fmyslov\u011b zpracov\u00e1ny a jsou zachov\u00e1ny v jejich p\u0159irozen\u00e9 podob\u011b. M\u016f\u017eeme tu za\u0159adit nap\u0159\u00edklad maso, vejce, ovoce, zeleninu, ml\u00e9\u010dn\u00e9 v\u00fdrobky, r\u00fd\u017ei, brambory, ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny a podobn\u011b. Tato strava by m\u011bla zapl\u0148ovat asi 80 % va\u0161eho celkov\u00e9ho p\u0159\u00edjmu. U zbyl\u00fdch dvaceti procent si m\u016f\u017eete dop\u0159\u00e1t n\u011bco, co mo\u017en\u00e1 nen\u00ed \u00fapln\u011b \u010distou potravinou, ale m\u00e1 pro v\u00e1s t\u0159eba jin\u00e9 benefity, i kdyby to bylo jen to, \u017ee v\u00e1m to prost\u011b chutn\u00e1. Nezapome\u0148te na ovoce a zeleninu Ovoce a zelenina jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny, kter\u00e9 pot\u0159ebujeme pro spr\u00e1vn\u00e9 a zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu. Nau\u010dte se tedy za\u0159adit tyto dv\u011b potravinov\u00e9 skupiny do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Zeleninu zkuste j\u00edst nejl\u00e9pe ke ka\u017ed\u00e9mu j\u00eddlu a nap\u0159\u00edklad jeden \u010di dva kusy ovoce denn\u011b. Pokud v\u00e1m nechutn\u00e1 syrov\u00e1 zelenina, m\u016f\u017eete si ji r\u016fzn\u011b ochutit. Experimentujte s dom\u00e1c\u00edmi dresinky, zam\u00edchejte ji s olivov\u00fdm olejem a ko\u0159en\u00edm, nebo si ji ogrilujte na grilu. To, \u017ee budete j\u00edst zeleninu, neznamen\u00e1, \u017ee ke ka\u017ed\u00e9mu j\u00eddlu sn\u00edte celou misku neochucen\u00fdch list\u016f sal\u00e1t\u016f. Takov\u00e9 j\u00eddlo by asi dlouhodob\u011b nechutnalo nikomu z n\u00e1s. 3.7\/5 - (3 votes)","datePublished":"2022-07-17","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.prodek.cz\/author\/#Person","name":"","url":"https:\/\/www.prodek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prodek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-malidate-van-769289_4.jpg","url":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-malidate-van-769289_4.jpg","height":0,"width":0},"url":"https:\/\/www.prodek.cz\/jak-dosahnout-nutricne-vyvazene-stravy\/","wordCount":554,"articleBody":"   Pokud se zaj\u00edm\u00e1me o sv\u00e9 t\u011blo a o sv\u00e9 zdrav\u00ed, ur\u010dit\u011b chceme m\u00edt ve sv\u00e9m \u017eivot\u011b i zdravou stravu. Zdrav\u00e9 stravov\u00e1n\u00ed je d\u016fle\u017eitou prevenc\u00ed pro r\u016fzn\u00e9 nemoci. Cukrovka, vysok\u00fd krevn\u00ed tlak, bolesti kloub\u016f, ko\u017en\u00ed probl\u00e9my…u t\u011bch v\u0161ech hraje d\u016fle\u017eit\u00fd faktor zdrav\u00fd \u017eivotn\u00ed styl a stravov\u00e1n\u00ed. Bez vyv\u00e1\u017een\u00e9 a nutri\u010dn\u00ed stravy mohou na\u0161emu t\u011blu chyb\u011bt d\u016fle\u017eit\u00e9 \u017eiviny a miner\u00e1ly. P\u0159\u00edpadn\u011b se m\u016f\u017eeme dostat do f\u00e1ze, kdy budete trp\u011bt nadv\u00e1hou, obezitou nebo naopak podv\u00fd\u017eivou, co\u017e vede takt\u00e9\u017e k dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.Uve\u010fme si n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed.Nen\u00ed \u0161patn\u00e9 j\u00eddlo, jen \u0161patn\u00e9 mno\u017estv\u00edJestli jste se n\u011bkdy zaj\u00edmali o to, jak zhubnout, jist\u011b v\u00edte, \u017ee co \u010dlov\u011bk, to n\u00e1zor. Ka\u017ed\u00fd v\u00e1m \u0159\u00edk\u00e1, \u017ee mus\u00edte tu \u010di onu v\u011bc vysadit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. U n\u011bkoho je to cukr, u n\u011bkoho b\u00edl\u00e9 pe\u010divo, u n\u011bkoho dokonce ovoce. Mus\u00edte ale opravdu pro zdrav\u00e9 stravov\u00e1n\u00ed n\u011bco ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit? Ne. Jen si dejte pozor na to, v jak\u00e9m mno\u017estv\u00ed v\u011bci konzumujete. Pokud sn\u00edte za den 300 gram\u016f zeleniny, je to \u00fapln\u011b v po\u0159\u00e1dku. Pokud byste ale sn\u011bdli stejn\u00e9 mno\u017estv\u00ed cukru, tak to jist\u011b v po\u0159\u00e1dku nen\u00ed. Neodp\u00edrejte si v\u011bci, co v\u00e1m chutnaj\u00ed, ale jezte je v rozumn\u00e9m mno\u017estv\u00ed a pokud v\u00edte, \u017ee obsahuj\u00ed vysok\u00fd obsah cukr\u016f nebo tuk\u016f, za\u0159a\u010fte je jen ob\u010das. Jezte p\u0159edev\u0161\u00edm pr\u016fmyslov\u011b nezpracovan\u00e9 potravinyV\u00e1\u0161 j\u00eddeln\u00ed\u010dek by se m\u011bl nejl\u00e9pe skl\u00e1dat z takzvan\u00fdch „\u010dist\u00fdch“ potravin. To znamen\u00e1 potraviny, kter\u00e9 nebyly pr\u016fmyslov\u011b zpracov\u00e1ny a jsou zachov\u00e1ny v jejich p\u0159irozen\u00e9 podob\u011b. M\u016f\u017eeme tu za\u0159adit nap\u0159\u00edklad maso, vejce, ovoce, zeleninu, ml\u00e9\u010dn\u00e9 v\u00fdrobky, r\u00fd\u017ei, brambory, ovesn\u00e9 vlo\u010dky, lu\u0161t\u011bniny a podobn\u011b. Tato strava by m\u011bla zapl\u0148ovat asi 80 % va\u0161eho celkov\u00e9ho p\u0159\u00edjmu. U zbyl\u00fdch dvaceti procent si m\u016f\u017eete dop\u0159\u00e1t n\u011bco, co mo\u017en\u00e1 nen\u00ed \u00fapln\u011b \u010distou potravinou, ale m\u00e1 pro v\u00e1s t\u0159eba jin\u00e9 benefity, i kdyby to bylo jen to, \u017ee v\u00e1m to prost\u011b chutn\u00e1.Nezapome\u0148te na ovoce a zeleninuOvoce a zelenina jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny, kter\u00e9 pot\u0159ebujeme pro spr\u00e1vn\u00e9 a zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu. Nau\u010dte se tedy za\u0159adit tyto dv\u011b potravinov\u00e9 skupiny do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Zeleninu zkuste j\u00edst nejl\u00e9pe ke ka\u017ed\u00e9mu j\u00eddlu a nap\u0159\u00edklad jeden \u010di dva kusy ovoce denn\u011b. Pokud v\u00e1m nechutn\u00e1 syrov\u00e1 zelenina, m\u016f\u017eete si ji r\u016fzn\u011b ochutit. Experimentujte s dom\u00e1c\u00edmi dresinky, zam\u00edchejte ji s olivov\u00fdm olejem a ko\u0159en\u00edm, nebo si ji ogrilujte na grilu. To, \u017ee budete j\u00edst zeleninu, neznamen\u00e1, \u017ee ke ka\u017ed\u00e9mu j\u00eddlu sn\u00edte celou misku neochucen\u00fdch list\u016f sal\u00e1t\u016f. Takov\u00e9 j\u00eddlo by asi dlouhodob\u011b nechutnalo nikomu z n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dos\u00e1hnout nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 stravy?","item":"https:\/\/www.prodek.cz\/jak-dosahnout-nutricne-vyvazene-stravy\/#breadcrumbitem"}]}]