[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prodek.cz\/proc-nam-kolisa-vaha\/#Article","mainEntityOfPage":"https:\/\/www.prodek.cz\/proc-nam-kolisa-vaha\/","headline":"Pro\u010d n\u00e1m kol\u00eds\u00e1 v\u00e1ha?","name":"Pro\u010d n\u00e1m kol\u00eds\u00e1 v\u00e1ha?","description":"M\u00e1te dobr\u00fd pocit ze sv\u00e9ho hubnut\u00ed, ale r\u00e1no m\u00e1te na v\u00e1ze o dv\u011b kila nav\u00edc? Jak to? V\u017edy\u0165 jsem v\u010dera nesn\u011bdla nic tu\u010dn\u00e9ho ani sladk\u00e9ho. M\u011bla bych snad ubrat je\u0161t\u011b v\u00edce j\u00eddla? Tohle se v\u00e1m pravd\u011bpodobn\u011b bude honit hlavou n\u011bkolikr\u00e1t, b\u011bhem toho, co budete hubnout. V\u00e1hu si kontrolujeme, abychom vid\u011bli, zda se n\u00e1m v nastaven\u00e9m re\u017eimu da\u0159\u00ed hubnout nebo nikoliv. Slou\u017e\u00ed tak\u00e9, abychom si ov\u011b\u0159ili v\u00fdpo\u010det BMI. Uklidn\u00edme v\u00e1s. V\u00fdkyvy v\u00e1hy jsou naprosto norm\u00e1ln\u00ed a za\u017eije je ka\u017ed\u00fd, kdo se pokou\u0161\u00ed hubnout. A vlastn\u011b ten, kdo se svou v\u00e1hou nic d\u011blat nechce. Proto hodn\u011b v\u00fd\u017eivov\u00fdch odborn\u00edk\u016f http:\/\/www.msmt.cz\/vzdelavani\/vysoke-skolstvi\/spolecne-minimum-pro-potreby-vzdelavani-odborniku-v-oblasti-bezpecnosti doporu\u010duje, abyste se p\u0159i hubnut\u00ed rad\u011bji m\u011b\u0159ili metrem a m\u00edry si zapisovali. Uk\u00e1\u017ee v\u00e1m to daleko l\u00e9pe v\u00e1\u0161 progres. Pro\u010d ale na\u0161e v\u00e1ha sk\u00e1\u010de nahoru a dol\u016f? Menstruace Jestli jste \u017eena, bude v\u00e1m v obdob\u00ed p\u0159ed menstruac\u00ed a b\u011bhem n\u00ed sk\u00e1kat v\u00e1ha sm\u011brem nahoru. Tomu se zkr\u00e1tka nevyhnete a nen\u00ed t\u0159eba panika\u0159it. T\u011blo v t\u00e9to f\u00e1zi v\u00edce zadr\u017euje vodu, co\u017e v\u00e1m p\u0159id\u00e1v\u00e1 na hmotnosti. Ke konci menstruace se v\u0161e zase uprav\u00ed. Po\u010d\u00edtejte taky s t\u00edm, \u017ee p\u0159ed menstruac\u00ed se mohou dostavit vet\u0161\u00ed chut\u011b na j\u00eddlo. Nebyli jste na toalet\u011b Mo\u017en\u00e1 trochu sm\u011b\u0161n\u00fd d\u016fvod, ale je to tak. J\u00eddlo, kter\u00e9 jsme minul\u00fd den sn\u011bdli, n\u011bco v\u00e1\u017e\u00ed, a to i tehdy, kdy\u017e u\u017e je zpracovan\u00e9 ve va\u0161ich st\u0159evech. Jste zvykl\u00ed chodit ka\u017ed\u00e9 r\u00e1no na velkou ale dnes to n\u011bjak ne\u0161lo? Tak se nedivte, \u017ee m\u00e1te o kilo v\u00edc. Nen\u00ed to kilo tuku, je to pouze j\u00eddlo, kter\u00e9 je st\u00e1le ve va\u0161em t\u011ble. S\u016fl S\u016fl zadr\u017euje v t\u011ble vodu. To je hol\u00fd fakt. A voda n\u011bco v\u00e1\u017e\u00ed. Pokud jste si tedy p\u0159edchoz\u00ed den dop\u0159\u00e1vali j\u00eddlo s vysok\u00fdm obsahem soli, va\u0161e t\u011blo pravd\u011bpodobn\u011b v t\u00e9to souvislosti zadr\u017euje vodu, a proto va\u0161e v\u00e1ha stoup\u00e1. Pro tento den se v\u011bt\u0161\u00edmu mno\u017estv\u00ed soli vyhn\u011bte a uvid\u00edte, \u017ee se v\u00e1ha uprav\u00ed nakonec sama. Tento efekt se m\u016f\u017ee dostavit tak\u00e9 tehdy, kdy\u017e sn\u00edte p\u0159edch\u00e1zej\u00edc\u00ed den v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f. 4.7\/5 - (4 votes)","datePublished":"2022-09-06","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.prodek.cz\/author\/#Person","name":"","url":"https:\/\/www.prodek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prodek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-pixabay-53404_2.jpg","url":"https:\/\/www.prodek.cz\/wp-content\/uploads\/pexels-pixabay-53404_2.jpg","height":0,"width":0},"url":"https:\/\/www.prodek.cz\/proc-nam-kolisa-vaha\/","about":["Produkty"],"wordCount":445,"articleBody":"        M\u00e1te dobr\u00fd pocit ze sv\u00e9ho hubnut\u00ed, ale r\u00e1no m\u00e1te na v\u00e1ze o dv\u011b kila nav\u00edc? Jak to? V\u017edy\u0165 jsem v\u010dera nesn\u011bdla nic tu\u010dn\u00e9ho ani sladk\u00e9ho. M\u011bla bych snad ubrat je\u0161t\u011b v\u00edce j\u00eddla? Tohle se v\u00e1m pravd\u011bpodobn\u011b bude honit hlavou n\u011bkolikr\u00e1t, b\u011bhem toho, co budete hubnout. V\u00e1hu si kontrolujeme, abychom vid\u011bli, zda se n\u00e1m v nastaven\u00e9m re\u017eimu da\u0159\u00ed hubnout nebo nikoliv. Slou\u017e\u00ed tak\u00e9, abychom si ov\u011b\u0159ili v\u00fdpo\u010det BMI.Uklidn\u00edme v\u00e1s. V\u00fdkyvy v\u00e1hy jsou naprosto norm\u00e1ln\u00ed a za\u017eije je ka\u017ed\u00fd, kdo se pokou\u0161\u00ed hubnout. A vlastn\u011b ten, kdo se svou v\u00e1hou nic d\u011blat nechce. Proto hodn\u011b v\u00fd\u017eivov\u00fdch odborn\u00edk\u016f  http:\/\/www.msmt.cz\/vzdelavani\/vysoke-skolstvi\/spolecne-minimum-pro-potreby-vzdelavani-odborniku-v-oblasti-bezpecnosti doporu\u010duje, abyste se p\u0159i hubnut\u00ed rad\u011bji m\u011b\u0159ili metrem a m\u00edry si zapisovali. Uk\u00e1\u017ee v\u00e1m to daleko l\u00e9pe v\u00e1\u0161 progres.Pro\u010d ale na\u0161e v\u00e1ha sk\u00e1\u010de nahoru a dol\u016f?MenstruaceJestli jste \u017eena, bude v\u00e1m v obdob\u00ed p\u0159ed menstruac\u00ed a b\u011bhem n\u00ed sk\u00e1kat v\u00e1ha sm\u011brem nahoru. Tomu se zkr\u00e1tka nevyhnete a nen\u00ed t\u0159eba panika\u0159it. T\u011blo v t\u00e9to f\u00e1zi v\u00edce zadr\u017euje vodu, co\u017e v\u00e1m p\u0159id\u00e1v\u00e1 na hmotnosti. Ke konci menstruace se v\u0161e zase uprav\u00ed. Po\u010d\u00edtejte taky s t\u00edm, \u017ee p\u0159ed menstruac\u00ed se mohou dostavit vet\u0161\u00ed chut\u011b na j\u00eddlo.Nebyli jste na toalet\u011bMo\u017en\u00e1 trochu sm\u011b\u0161n\u00fd d\u016fvod, ale je to tak. J\u00eddlo, kter\u00e9 jsme minul\u00fd den sn\u011bdli, n\u011bco v\u00e1\u017e\u00ed, a to i tehdy, kdy\u017e u\u017e je zpracovan\u00e9 ve va\u0161ich st\u0159evech. Jste zvykl\u00ed chodit ka\u017ed\u00e9 r\u00e1no na velkou ale dnes to n\u011bjak ne\u0161lo? Tak se nedivte, \u017ee m\u00e1te o kilo v\u00edc. Nen\u00ed to kilo tuku, je to pouze j\u00eddlo, kter\u00e9 je st\u00e1le ve va\u0161em t\u011ble.S\u016flS\u016fl zadr\u017euje v t\u011ble vodu. To je hol\u00fd fakt. A voda n\u011bco v\u00e1\u017e\u00ed. Pokud jste si tedy p\u0159edchoz\u00ed den dop\u0159\u00e1vali j\u00eddlo s vysok\u00fdm obsahem soli, va\u0161e t\u011blo pravd\u011bpodobn\u011b v t\u00e9to souvislosti zadr\u017euje vodu, a proto va\u0161e v\u00e1ha stoup\u00e1. Pro tento den se v\u011bt\u0161\u00edmu mno\u017estv\u00ed soli vyhn\u011bte a uvid\u00edte, \u017ee se v\u00e1ha uprav\u00ed nakonec sama. Tento efekt se m\u016f\u017ee dostavit tak\u00e9 tehdy, kdy\u017e sn\u00edte p\u0159edch\u00e1zej\u00edc\u00ed den v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1m kol\u00eds\u00e1 v\u00e1ha?","item":"https:\/\/www.prodek.cz\/proc-nam-kolisa-vaha\/#breadcrumbitem"}]}]